TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/ vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.

My primary concern is to teach you how to look after yourself. Doing Tension, Stress and Trauma Releasing Exercises is an opportunity for self care. I encourage you to listen to your body as you do the lead-in exercises, to keep you focused on yourself.

Then when you are tremoring, if you feel any physical or emotional discomfort you can make a choice  about your reaction. As this skill is developed it becomes a way of living. Listening to the early warning signs your body is transmitting helps to avoid future stress and trauma.

You will only tremor if you feel safe. I know that I can handle whatever comes up. I can take care of you as you learn to take care of yourself. And yer guaranteed a laugh!!