Classes are about connection. Simply put: to connect with self, others, and the world around us; yet, it’s more complicated than that isn’t it? We have become so disconnected that connection seems foreign, even frightening.

Relaxation Classes
These classes have been running since 2013. They have become more silent over the years. This helps with concentration. Just being in the same room (or online) with others and learning to relax. We use tapping, meditation, body movement, essential oils and body scans to soothe and settle body and mind. The opportunity to check in at the beginning and end of each class is offered. The energy of these classes is wonderful for the participants to draw on. Everything we do in the classes is taught so there is no need to have prior knowledge of any kind.

Training Classes
These classes are in the develop-mental stage. My plan is to teach people to communicate more successfully with their partners, family, friends, work colleagues and strangers. Loneliness is at an all time high. All that emotion locked inside and no one to share it with, sometimes causing depression. Fear, anxiety and anger are also free flowing in our society. So much division. So much separation. How wonderful would it be to reconnect. It will be messy and I can handle that.

Imagine being able to notice feedback from your body that you can use to be honest with yourself and others. Imagine the freedom to move or stay as a response to that information, and be free to choose your behaviour regardless of the circumstances. Coming along to these classes regularly will set you on this path.