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PODCASTS

Sharon Mullan: My Story

27-Feb-2020 written by: Sharon Mullan

Join Sharon Mullan as she is interviewed by relational gestalt therapist Jo Cooper. Sharon talks about her life experience, the techniques she has learnt to draw on to help manage trauma, and the services she offers to help you do the same.

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Tags: Trauma,Stress,TRE,Strategies & Skills,Interview

Why Observe and Be Kind?

04-Oct-2020 written by: Sharon Mullan

Sharon discusses the naming of her podcast series, and what it means to "observe and be kind". Sharon talks about the trauma cycle, how it affects the parasympathetic nervous system, and how to engage kindness and compassion to overcome lifelong trauma.

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Tags: Trauma,Stress,PTSD,Strategies & Skills,Interview

The Hug

04-Nov-2020 written by: Sharon Mullan

Sharon tells the story about how her logo came about, "the hug".

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Tags: Trauma,Stress,Compassion & Empathy,Depression & Anxiety,Love

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