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Why Observe and Be Kind?

written by: Sharon Mullan
Sharon discusses the naming of her podcast series, and what it means to "observe and be kind". Sharon talks about the trauma cycle, how it affects the parasympathetic nervous system, and how to engage kindness and compassion to overcome lifelong trauma.
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Tags: Trauma,Stress,PTSD,Strategies & Skills,Interview

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Sharon Mullan
Stress & Trauma Therapist
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NSW 2480

0498 383 232
smullan69

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