PODCASTS

Sharon Mullan: My Story

written by: Sharon Mullan
Join Sharon Mullan as she is interviewed by relational gestalt therapist Jo Cooper. Sharon talks about her life experience, the techniques she has learnt to draw on to help manage trauma, and the services she offers to help you do the same.
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Tags: Trauma,Stress,TRE,Strategies & Skills,Interview

Why Observe and Be Kind?

written by: Sharon Mullan
Sharon discusses the naming of her podcast series, and what it means to "observe and be kind". Sharon talks about the trauma cycle, how it affects the parasympathetic nervous system, and how to engage kindness and compassion to overcome lifelong trauma.
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Tags: Trauma,Stress,PTSD,Strategies & Skills,Interview

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"Whatever has the nature to arise, will also pass away."

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Sharon Mullan
Stress & Trauma Therapist
Lismore NSW 2480

0498 383 232
smullan69

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available thereafter

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